Clear your mind
Utworzony 8 września, 2023
It has been discovered that 10 minutes of meditation a day can reduce anxiety and stress. What is more, it can relieve chronic pain, boost empathy and increase creativity. Sit in a comfy position, close your eyes and focus on your breath. Take in the sounds and smells around you. Tune in to how your hands and feet are resting until you are relaxed and your mind is cleared.